Resources

Support Your Recovery

Hope & Freedom offers resources to help individuals struggling with problematic sexual behavior release the grip of sexual addiction. We walk alongside partners as they heal from the damage of broken trust and fidelity, and we guide couples through recovery to repair and restore their relationships. 


In addition to these resources, our 3-Day Intensives accelerate your healing journey, helping you to establish a solid recovery routine and incorporate the tools and habits you need to build a life of sexual sobriety, heal from the wounds of your partner’s addictive behaviors, and restore trust and intimacy in your relationship.

APPLY FOR A 3-DAY INTENSIVE

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Courses from Hope & Freedom

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Resources from Hope & Freedom

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Learning Library to Support Your Recovery

For Addicts

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Tactical Takedown: Identify and Correct Negative Thoughts

By Tina Wehner • February 26, 2025
Learn to spot distortions in intrusive thoughts—from all-or-nothing to overgeneralization—and reclaim your inner peace.
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For Partners

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Surviving Valentine's Day: A Self-Care Guide for Survivors of Betrayal Trauma

By Tina Wehner • February 5, 2025
Reframe Valentine’s Day pain into self-renewal. Set clear boundaries, skip triggers & nurture self-love to heal betrayal trauma. You matter.
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For Couples

Speaking the Truth Again: Restoring Communication After Infidelity

By Tina Wehner • March 26, 2025
In order to restore communication after infidelity, there has to be accountability. Here's why.
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