Resources

Support Your Recovery

Hope & Freedom offers resources to help individuals struggling with problematic sexual behavior release the grip of sexual addiction. We walk alongside partners as they heal from the damage of broken trust and fidelity, and we guide couples through recovery to repair and restore their relationships.

In addition to these resources, our 3-Day Intensives accelerate your healing journey, helping you to establish a solid recovery routine and incorporate the tools and habits you need to build a life of sexual sobriety, heal from the wounds of your partner’s addictive behaviors, and restore trust and intimacy in your relationship.

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Courses from Hope & Freedom

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Resources from Hope & Freedom

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Learning Library to Support Your Recovery

For Addicts

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Tips to Prevent a Relapse During the Holidays

By Tina Wehner • December 4, 2024

Stay grounded this holiday season! Tips to prevent relapse during recovery, set boundaries, and navigate triggers with grace and self-care.

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For Partners

Surviving Valentine's Day: A Self-Care Guide for Survivors of Betrayal Trauma

By Tina Wehner • February 5, 2025

Reframe Valentine’s Day pain into self-renewal. Set clear boundaries, skip triggers & nurture self-love to heal betrayal trauma. You matter.

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For Couples

The Key to Rebuilding Respect after Betrayal

By Tina Wehner • January 17, 2025

When a relationship is shattered by betrayal, it destroys the trust and respect that are needed to keep a couple together. A personal recovery plan can help you heal individually and restore respect in your relationship.

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