Support Your Recovery

Hope & Freedom offers resources to help individuals struggling with problematic sexual behavior release the grip of sexual addiction. We walk alongside partners as they heal from the damage of broken trust and fidelity, and we guide couples through recovery to repair and restore their relationships. 


In addition to these resources, our 3-Day Intensives accelerate your healing journey, helping you to establish a solid recovery routine and incorporate the tools and habits you need to build a life of sexual sobriety, heal from the wounds of your partner’s addictive behaviors, and restore trust and intimacy in your relationship.



APPLY FOR A 3-DAY INTENSIVE SUBSCRIBE TO THE HOPE & FREEDOM RECOVERY NEWSLETTER

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Foundational Recovery Courses from Hope & Freedom

(Links will redirect you to our online learning platform, Hope & Freedom University)


At Hope & Freedom University, you can find mini-courses, community, and coaching to support your recovery journey. Follow the recommended course sequence below or explore our full library of courses, membership, and more.

Compass to find direction and healing from sex addiction
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Couple healing from sex addiction and betrayal trauma over a map.

Resources from Hope & Freedom

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Learning Library to Support Your Recovery

FOR the addicted

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Tips to Prevent a Relapse During the Holidays

By Tina Wehner • November 18, 2025
Stay grounded this holiday season! Tips to prevent relapse during recovery, set boundaries, and navigate triggers with grace and self-care.
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For WOUNDED Partners

self care tips after betrayal trauma can help you recover from infidelity

Why Self-Care Feels Impossible After Betrayal—And Why It Matters More Than Ever

By Tina Wehner • December 15, 2025
Self-care feels impossible after betrayal, but it’s essential for healing. Start small, honor your needs, and take the first steps toward reclaiming yourself.
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For HEALING Couples

Couple looking together at a computer

Healing Together after Betrayal and Acting Out

By Tina Wehner • October 29, 2025
Healing after betrayal starts with choosing to walk together again. Learn how to rebuild trust, respect, communication, and intimacy in your relationship.
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