Our Learning Library
Learning Library
For Addicts
Learn to spot distortions in intrusive thoughts—from all-or-nothing to overgeneralization—and reclaim your inner peace.
Stay grounded this holiday season! Tips to prevent relapse during recovery, set boundaries, and navigate triggers with grace and self-care.
It is possible to heal and restore your relationship after infidelity. Follow this guide to overcome the behaviors that lead to infidelity.
For the Betrayed
Reframe Valentine’s Day pain into self-renewal. Set clear boundaries, skip triggers & nurture self-love to heal betrayal trauma. You matter.
You have choices for healing after learning about your partner’s infidelity. Find your right next step.
What’s really going on that is preventing your partner from stopping the betrayal cycle?
For Couples
In order to restore communication after infidelity, there has to be accountability. Here's why.
When a relationship is shattered by betrayal, it destroys the trust and respect that are needed to keep a couple together. A personal recovery plan can help you heal individually and restore respect in your relationship.
Rebuilding trust after an affair is hard, but possible with honesty, time, and professional guidance. Hope & Freedom’s 3-Day Intensive can help.
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