Learning Library

For PEOPLE IN RECOVERY

Couple in darkened room with backs to one another.
By Tina Wehner June 23, 2025
Struggling with betrayal or compulsive sexual behavior? Understanding sex addiction is the first step toward real healing—for both of you.
Red and white umbrella against blue sky
By Tina Wehner May 21, 2025
Protect your recovery this summer: Name and make a plan for any potential triggers you might face to stay on track with your recovery plan.
man with negative thoughts in his head
By Tina Wehner February 26, 2025
Learn to spot distortions in intrusive thoughts—from all-or-nothing to overgeneralization—and reclaim your inner peace.
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For WOUNDED PARTNERS

Couple in darkened room with backs to one another.
By Tina Wehner June 23, 2025
Struggling with betrayal or compulsive sexual behavior? Understanding sex addiction is the first step toward real healing—for both of you.
By Tina Wehner April 23, 2025
Their silence is causing you greater harm. It’s time to break the silence and seek your own personal healing.
sad woman with heart
By Tina Wehner February 5, 2025
Reframe Valentine’s Day pain into self-renewal. Set clear boundaries, skip triggers & nurture self-love to heal betrayal trauma. You matter.
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For HEALING Couples

Couple in darkened room with backs to one another.
By Tina Wehner June 23, 2025
Struggling with betrayal or compulsive sexual behavior? Understanding sex addiction is the first step toward real healing—for both of you.
By Tina Wehner March 26, 2025
In order to restore communication after infidelity, there has to be accountability. Here's why.
By Tina Wehner January 17, 2025
When a relationship is shattered by betrayal, it destroys the trust and respect that are needed to keep a couple together. A personal recovery plan can help you heal individually and restore respect in your relationship.
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